Treadmill again. 4 Miles at 4.1 Mph in 58 Minutes. Burned 550 Calories. I wish the weather would warm up. I like walking outside so much better. 🥶
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1701 kcal
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Gord: 69,90g | Prot: 153,38g | Carbs: 92,31g.
Café da Manhã: Chobani Greek Yogurt Peach on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almoço: Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Ground turkey with veggies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery , Bumble Bee Pink Salmon. Jantar: Cooked Broccoli (Fat Added in Cooking), Pinot Gris (Grigio) Wine , Pesto Sauce, Farmland Foods Heavy Cream, Einstein Brothers Bagels Tomato, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Lidl Hot & Spicy Pork Rinds, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Good work. I'm with you, cant wait to get outside more. So much more of a mood booster to get some sun
25 jan 24 por membro: Windy Day
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Histórico de Peso de OGDoug
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