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the past is not as great as we remember. and, the future is not as bad as it seems.
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2000 kcal
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Gord: 66,79g | Prot: 151,43g | Carbs: 212,24g.
Café da Manhã: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Almoço: Sargento Natural Provolone Cheese, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Jantar: Dry Macaroni, Daisy Low Fat 2% Small Curd Cottage Cheese, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's New York Strip Steak. Lanches/Outros: Bananas, Great Value Sun-Dried Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry. mais...
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