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So this week we had company, celebrated a birthday, went out to dinner 3 times and went to one party. Not the ideal diet week. Having said that I got out for a run three times and didn't do too badly. Monday morning brings about two pounds up but I still have a net loss from my restart. Need to get some stretching and weights going.
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79,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 79,1 kg.
Dieta seguida: Razoavelmente Bem.
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1894 kcal
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Gord: 74,31g | Prot: 80,93g | Carbs: 254,51g.
Café da Manhã: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Almoço: Kraft American Cheese Slice, Publix Swiss Cheese, Arnold Whole Grain Classics 12 Grain Bread, Publix Reduced Calorie Wheat Enriched Bread. Jantar: Sodexo Curry Chicken over Basmati Rice. Lanches/Outros: Hickory Farms Olive Oil & Rosemary Crackers, Publix Vanilla Cake with Buttercream Icing. mais...
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2605 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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