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Once again I am restarting my journey to lose weight. I had actually lost almost to my goal last year so stopped using the app. Well in the past two and half months I have gained almost all of it back. So I’m back at it again to try and get this under control.
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1562 kcal
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Gord: 54,56g | Prot: 40,41g | Carbs: 236,61g.
Café da Manhã: Kraft Singles (21g), Maple Leaf Pork Breakfast Patties, Ketchup , No Name Whole Wheat English Muffins, Sugar, Coffee-Mate Original, Black Tea. Almoço: President's Choice Taco Sauce, Balderson Aged Cheddar Cheese, Tostitos Restaurant Style Chips. Jantar: Grapes (American Type, Slip Skin), White Rice, No Name Teriyaki Sauce, Compliments Vegetable Stir-Fry. Lanches/Outros: Enjoy Life Lentil Chips Cheddar Flavour, Oranges , Grapes (American Type, Slip Skin) , President's Choice Orange Juice. mais...
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 Comentários
So glad you are back! I had a big set back over the last year as well. Just forgive yourself for whatever got in your way and be proud of your strength and determination to keep coming back.
22 jan 24 por membro: DeniseSpeight8
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If you can do it once,you can do it again….welcome back
22 jan 24 por membro: Vegan_Nana2018
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Thank you. I appreciate the encouragement!!!
23 jan 24 por membro: angelfancy
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Glad to see you are back. It is so darn easy to regain what you worked so hard to lose. The accountability of using FS helps so much.
24 jan 24 por membro: rhontique
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29 jan 24 por membro: NSBeachBum
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Lots of us have learned that lesson the hard way, I would think.
Time for a successful re-start! 👏
30 jan 24 por membro: grammalaura
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