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Enjoying the rain after such a long drought. Got out in it yesterday and today. Everything looks so much better and has perked up some what. But somethings have just died. maybe they will come back from the root next year. And maybe I will have more energy to work on them when I am smaller and not carrying around all this weight.
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1351 kcal
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Gord: 82,56g | Prot: 123,65g | Carbs: 53,76g.
Café da Manhã: Blue Diamond Roasted Salted Almonds. Almoço: American Cheese Slice, 1/4 lb Hamburger Patty, Sliced Tomatoes (3 Slices), Hamburger Dill Chips Pickles, Coke Zero. Jantar: best choice shredded provolone and mozzarella cheese, Skinless Chicken Breast, Ole New & Improved Extreme Wellness High Fiber Low Carb Tortilla Wraps. Lanches/Outros: Hershey's Hershey's Special Dark Mildly Sweet Chocolate. mais...
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2189 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Banho Chuveiro - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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