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Finally a budge. I have been exceeding intake, just realized I was indeed premenstrual. feeling a little tipsy turvy I'm my body, which often signals a movement in weight. was able to be satisfied with some weird mommy soup today, which is helpful as far as calories go.
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68,9 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2382 kcal
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Gord: 82,17g | Prot: 108,65g | Carbs: 320,19g.
Café da Manhã: Bananas, 2% Fat Milk, Kellogg's Frosted Flakes. Almoço: Brown Sugar, Great Value Raisins, Oatmeal, Saltine Crackers, Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Jantar: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Lanches/Outros: Ham and Cheese Sandwich, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Apples, Giant Eagle Mini Meatballs, Hershey's Kisses Hugs. mais...
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1781 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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