|
It's been quite a challenge to sick to the eating plan lately. I've been feeling physically, and emotionally hungry. I've eaten ravenously at times, and my belly feels a bit bigger. I've been way to concerned with the mirror and how I look. My mom finally said something about my weight, and it felt good, but I accepted the compliment sincerely.
|
68,9 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2382 kcal
|
Gord: 82,17g | Prot: 108,65g | Carbs: 320,19g.
Café da Manhã: Bananas, 2% Fat Milk, Kellogg's Frosted Flakes. Almoço: Brown Sugar, Great Value Raisins, Oatmeal, Saltine Crackers, Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Jantar: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Lanches/Outros: Ham and Cheese Sandwich, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Apples, Giant Eagle Mini Meatballs, Hershey's Kisses Hugs. mais...
|
|
1781 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,5 kg por Semana
|