Jornal de Pterath, 22 out 15

WOOT! 60# loss marker and that is 24.18% of body mass lost... wish I could say it was all fat but my belly would say I was lying. LOL THose last 5 lbs took a month+ to lose. I need to get active again not just a little active which is what I have been doing. I hate excuses, I know pain management has been an issue but I am not using it as an excuse - it was laziness and me prioritizing other things but it is not an excuse it is what it is and that is life.

Moving on - had a adventurous evening with my daughter. She is in chemistry and we had to figure something out for Mole Day. Celebrated annually on October 23, Mole Day commemorates Avogadro's Number (6.02 x 10^23), which is a basic measuring unit in chemistry. Well seeing she only has Chem every other day because of her schedule with the Vocational school Today is her day in class and the teacher challenged them to celebrate and bring something in Mole themed. So, she wanted to make cookies that were mole shaped and well I had no cookie cutters or the ingredients on hand to make exactly what she envisioned. So I suggested a Mole sauce. Well not exactly easy to transport or did she think the kids would probably eat it. So we made Holy Mole Cookies. And transmuted a recipe I have for Chocolate peanut butter chip cookies, which is a chewy chocolate based cookie, then added the ingredients of a traditional mole sauce. We used cayenne pepper, instant coffee, cinnamon and chunked up semi-sweet baking chocolate. They made a nice spicy cookie. So then she had to convert all the measurements to moles. LOL It should be in interesting day in Chem class.

I did not get finished painting as DH came home early again but we did get the 3rd of 4 side projects completed so only one more of those remaining and today it is raining so I will get the painting done. I know rainy days are not the best to paint in and it is going to mess with the lighting as all the lighting has been taken down for the time being. Oh well. I will muddle through only a few hours of stuff left to do in there an will use the AM light as it is generally the best in that area.

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1171 kcal

Gord: 75,75g | Prot: 63,60g | Carbs: 67,49g.   Café da Manhã: Great Value Bottled Water, Tazo Vanilla Apricot White Tea, Atkins Mocha Latte Shake, International Delight Fat Free & Sugar Free French Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Benefiber Fiber Supplement. Almoço: Dannon Light & Fit Greek Yogurt Strawberry Cheesecake. Jantar: Kraft Miracle Whip Dressing, Baked or Broiled Salmon, Hellmann's Real Mayonnaise, Butter (Salted), cauliflower rice stirfry, Parmesan Cheese (Grated). Lanches/Outros: Red Delicious Apples, Peanut Butter Fat Bombs SIMPLE. mais...

5190 kcal

Exercício: Ler - 1 hora, Assistir TV - 5 horas, Banho Chuveiro - 20 minutos, Limpeza - 2 horas, Pintura - 6 horas, Dormir - 8 horas, Descansar - 1 hora e 40 minutos. mais...