Jornal de chicago ken, 14 jan 24

I’ve been upping my vegetable intake and lowering my salt. Wasn’t expecting a full lb loss today. I’ll take it. Lowest I’ve been in since the 90s. Feeling 185 is in reach.

84,9 kg Perdidos até agora: 12,2 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: Razoavelmente Bem.

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1507 kcal

Gord: 63,55g | Prot: 79,17g | Carbs: 135,87g.   Café da Manhã: Nabisco Premium Saltine Crackers Original, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil. Almoço: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Freshlike Mixed Vegetables. Jantar: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Olive Oil , Earthbound Farm Romaine, Trader Joe's Lentil Soup with Vegetables. Lanches/Outros: Sugar, Wal-Mart 2% Milk, Millville Quick Cook Steel Cut Oats. mais...