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Good Morning FatSecret World!!!
It's 7:31 am, my students are meandering into the class, my grades are done and ready for progress report printing, and i have my coffee ready for drinking! I feel so good today and i'm ready to take on this weight loss. I met with my personal trainer last night...yes, i said personal trainer and I'm feeling PUMPED. She said I was in excellent cardiovascular health! I was definitely NOT expecting that. But we did cardio and she told me which muscles I need help with and showed me so awesome exercises to do both at home and at the gym. I have 30.21% body fat and ideally I should be at 20%. So that's not too bad at all. She said ideally I need to be losing about 20 pounds in the next 6 months to a year. Well, hello, that's what I've been trying to do for the past freakin' year and a half. So...yea. I'm excited. My muscles are fricking killing me right now but I feel on top of the world! Woo hoo go me! Okay, time to take attendance and get these wonderful 14 year olds off to library orientation. until next time!
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1690 kcal
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Gord: 46,87g | Prot: 62,43g | Carbs: 276,23g.
Café da Manhã: half and half, multi grain sandwich thins. Almoço: quaker rice cakes, activia light, fiber one bar, skim milk, frosted mini wheats. Jantar: 100 calorie pack chocolate cakes, turkey meatloaf, whole wheat pasta. Lanches/Outros: peanut butter, graham crackers. mais...
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2713 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Alongar (Yoga) - 10 minutos, de Pé - 2 horas, Estar Sentado - 6 horas, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 3 horas e 50 minutos, Dirigir - 1 hora e 20 minutos. mais...
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