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Pretty sure the drop is just some water weight after my TOM. Ate very well yesterday, did legs for the first time in a long time. Hoping that yesterday's motivation will continue!
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71,7 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1663 kcal
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Gord: 57,89g | Prot: 97,68g | Carbs: 204,75g.
Café da Manhã: Market Pantry Frozen Pineapple, Dole Frozen Strawberries, Spinach, Silk Pure Almond Milk - Vanilla. Almoço: Panera Bread Kettle-Cooked Potato Chips, Panera Bread All Natural Turkey Chili with Beans. Jantar: Beef Sloppy Joe (No Bun), Panera Bread Soba Noodle Broth Bowl with Chicken. Lanches/Outros: Publix Red Seedless Grapes, Laughing Cow Mini Babybel Light Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn. mais...
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2121 kcal
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Exercício:
Massage - 3 horas, Trabalho de Escritório - 8 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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Perdendo 9,5 kg por Semana
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