Jornal de _evokes, 10 jan 24

So adorable. Yeah that is a nice weight gain for Sophie  

Awwwww so precious…all three of you. Sophie is so cute!! 🥰🥰🥰 

omgoodness! congratulations! 

Awe so beautiful! Glad things are getting better 💜 

You look great! Thanks for sharing your precious little gifts. Big Sister looks proud. 💟 

You look fantastic!! These photos are so sweet! Awww 🥰 

Beautiful, beautiful, beautiful! 

Congratulations!! I don’t have kids yet planning to start this year. If you don’t mind did you workout and keep track of your food during pregnancy? 

Thank you so much for sharing! Your family is beautiful and so are you! You are such a warrior for losing your weight so fast after pregnancy! I’m still trying to lose baby weight and my son is almost 12! 🤦🏻‍♀️🤷🏻‍♀️😂 

What a couple of cuties!! 

awwww... little precious peanuts. 💖  

What a house full of cutie pies you have! Congratulations and great work! 😍 

aww, they're beautiful  

awww she is so precious  

Omgosh so cute 🥰🥺 she's beautiful 😍... finally got to see the little girl. Looks like she has a good older sib too! Take care of yourself and remember to rest if you can. 

congratulations 🎊  

So Beautiful 💟 

Thank you so so much everyone!! 🥰💕 

I hope all goes well for you, sierra cochran! I did exercise nearly every day. I did normal workouts during the first half and then switched to prenatal around 18-20 weeks. By the time I reached third trimester I just did the best that I could. I aimed for at least 30 minutes when possible, up to 60 if I was lucky. By the end I was mostly doing 15 minutes of stationary bike followed by a 15 minute walk. Plus 10 minutes of prenatal core daily when time permitted. I did not track my food but I did try to be mindful about nutrition. I ate very nutritious foods, but also ate unhealthy stuff in excess on top of that. I felt hungry all the time, especially during the second trimester, so eating a disciplined amount of calories was really challenging for me. 

they all look precious ✨️