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Hello everyone, I upload a photo, on the left I was 15 months ago, there I had been eating healthy and exercising for 6 weeks, I had lost 19 pounds. The one on the right is a photo from last Sunday, where I already lost 101 pounds :)
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6644 kcal
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Gord: 340,81g | Prot: 200,24g | Carbs: 721,89g.
Almoço: Huevo, Queso Fresco, Hallaca, Cambur, Galletas de Avena (con Pasas), Lentejas Cocidas, Arroz Blanco. Jantar: Arepa Frita, Chorizo, Costillas de Cerdo, Morcilla, Margarina, Papas Fritas, Aceite de Oliva. Lanches/Outros: Pepsi Pepsi, Pan Blanco, Café Instantáneo , Cacao en Polvo, Quesillo, Bizcocho, Gelatina. mais...
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1 a 20 de 43
 Comentários
It's been 16 and a half months since I started having better habits, in food, exercise, movement, etc., and I still want to continue improving other habits. I want to thank fatsecret and this community for helping and motivating me. on my path to a healthier life 🙂
09 jan 24 por membro: Shark3000
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Outstanding transformation Shark!
09 jan 24 por membro: moko 13
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09 jan 24 por membro: Shark3000
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awesome job with your total transformation keep it up your doing great with all your workouts. inspirational stuff 💪💪
09 jan 24 por membro: ObeseToBeast123
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09 jan 24 por membro: CharlieLovesChaplin
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That's incredible!!! Congratulations!🎉🎉
09 jan 24 por membro: Diana 1234
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Yo! That is wild, bro! Good job!
09 jan 24 por membro: unity1234
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CharlieLovesChaplin, Diana 1234, unity1234, Thanks so much 🙂
09 jan 24 por membro: Shark3000
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ObeseToBeast123, Thank you very much my friend, The truth is that I love training, physical activity in general, improving my physical abilities, several people in FS inspired and motivated me, and you were one of them :)
09 jan 24 por membro: Shark3000
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09 jan 24 por membro: ddrudd
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ddrudd, Novariche, Thanks 🙂
09 jan 24 por membro: Shark3000
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Amazing Transformation! Looks like your hard work, determination and consistency has and continues to pay off. Congrats!
09 jan 24 por membro: JasmineMoon
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Awesome transformation! Way to go!
09 jan 24 por membro: kmtru
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09 jan 24 por membro: trailingthesun
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Fantastic changes. Feeling better inside, looking wonderful on the outside. So happy for you. This health will pay dividends to you in so many many ways.
09 jan 24 por membro: Yearofhealth2023
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thanks buddy glad I could provide some help and inspiration for you. keep killing it 💪
09 jan 24 por membro: ObeseToBeast123
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congrats on your continuted success!!!! fantastic photoshop skills ;)
09 jan 24 por membro: kaylinrenee
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09 jan 24 por membro: ChunkyMonkeyHere
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You’re killing it brother! Well done!
09 jan 24 por membro: 66Pack
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Fatsinme, 66Pack, ChunkyMonkeyHere, trailingthesun, Thanks so much 🙂
09 jan 24 por membro: Shark3000
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