I got out a pair of jeans I haven't been able to fit into for ages. They slid on effortlessly and I can sit in them comfortably. Yahoo!!! That is the best feeling. It is so much easier to pull my stomach in also.
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77,1 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1030 kcal
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Gord: 62,26g | Prot: 58,05g | Carbs: 66,39g.
Café da Manhã: Sweetener (Packet), Coffee. Almoço: Mazzio's Pizza Cheese Thin Crust Pizza. Jantar: Pepsi Diet Pepsi (Can), Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Sun Chips Harvest Cheddar. Lanches/Outros: Blue Diamond Roasted Salted Almonds, Diamond Shelled Walnuts, Planters Whole Cashews. mais...
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2353 kcal
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Exercício:
Banho Chuveiro - 20 minutos, Compra do Supermercado - 1 hora, Caminhar (Lento) - 3/kph - 3 horas e 20 minutos, Descansar - 13 horas e 20 minutos, Dormir - 6 horas. mais...
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Perdendo 3,2 kg por Semana
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