|
Haven't posted for 3 days, but they have all been good days. The scale is not moving, but that just happens and then bam it'll drop a couple of pounds all at once. I go to the doctor today for my monthly weight loss consult. Not sure what his scale will show. Last month was capris and flip flops, today is jeans but still flip flops. Next month will be jeans and regular shoes. Oh well, it is what it is. Have a great day all my FS buddies.
|
1223 kcal
|
Gord: 76,16g | Prot: 108,79g | Carbs: 33,59g.
Café da Manhã: Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream. Almoço: Muenster Cheese, Oscar Mayer Smoked Ham. Jantar: Cooked Mushrooms (from Fresh), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten), Allens Cut Italian Green Beans Southern Style, Great Value Chipotle Ranch Dressing, Cheddar Cheese, Dole Romaine Lettuce. mais...
|
|
3312 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Lavar Louça - 45 minutos, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 10 horas e 45 minutos. mais...
|
|