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Had Chinese for dinner because we were too busy and tired to cook. It was the first takeout I've had in nearly a month. It tasted great but was very salty and bloated my stomach instantly. I tried working out afterward but I got a stomach cramp and had to stop after 15 minutes. Will try again tomorrow.
Wednesday, October 14, 2015
Exercise: 15 minutes on elliptical / 125 calories burned
Breakfast
• 1/2 cup of coffee (with cashew milk and raw sugar)
1 BM
Lunch
• mixed greens with a scoop of chicken salad & 1 tablespoon ranch dressing
• 2 bite-sized chocolate-covered pretzels
Snack
* 1 cup Newman's Own popcorn
Dinner
• 1 cup beef and broccoli, 1 cup white rice
* 4 steamed dumplings
• 1 pork spare rib
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Tuesday, October 13, 2015
Exercise: None; taking it easy today.
Breakfast
• Greek yogurt (coconut flavor)
• 1/2 banana
• 1/2 cup of coffee with cashew milk
1 BM
Lunch
• gluten free pasta w/ red sauce & 4 meatballs
• small piece of garlic toast
• gluten free apple crisp
Dinner
• fajita bowl (homemade) with grilled steak, tomatoes, corn, cilantro, avocado, onions and orange pepper (sauteed in olive oil); sour cream and cheese
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