Jornal de steveputer, 01 jan 24

same ole same ole. at this point, this is just what we do and our new normal. no new years goals or resolutions as far as diet or exercise go. just work hard to stay consistent.

71,9 kg Perdidos até agora: 32,4 kg.    Ainda faltam: 1,6 kg.    Dieta seguida: Razoavelmente Bem.

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1879 kcal

Gord: 52,66g | Prot: 156,78g | Carbs: 202,14g.   Café da Manhã: Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Great Value Sun-Dried Raisins. Almoço: Olive Oil, Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised), Russet Potatoes (Flesh and Skin). Lanches/Outros: Souper Salad Raisins, Grapefruit, Post Fruity Pebbles, Great Value Light Greek Nonfat Yogurt Strawberry, Grapefruit, Dymatize Nutrition Elite Casein - Rich Chocolate. mais...