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Breakfast…part 2. 6oz 93/7 beef, 21g wasabi almonds. Might throw in a couple slices of 🍎. Brkft 1 - 2oz Turkey carving board, 1 egg, and kimchi. Hope all of you are healthy and are happy. Can you believe it’s almost 2024??
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2240 kcal
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Gord: 96,33g | Prot: 189,50g | Carbs: 119,77g.
Café da Manhã: Honeycrisp Apples, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Seoul Kimchi, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Herdez Salsa Verde, Smithfield Farms BBQ Pork Rinds, Sweet Potato , Butterball 97% Lean Ground Turkey, Sweet Potato , Calavo Avocado. Jantar: Chosen Foods 100% Pure Avocado Oil, Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Jennie-O Ground Turkey 93/7, Great Value Stevia , Sweet Potato , Ghirardelli 100% Unsweetened Cocoa Powder. Lanches/Outros: Fireball Cinnamon Whiskey, Chomps Jalapeño Beef Stick, Bananas , Jif Creamy Peanut Butter, Great Value 1% Low Fat Cottage Cheese. mais...
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 Comentários
I am so looking forward to getting myself under control.
30 dez 23 por membro: -MorticiaAddams
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No this year has flown so fast. So you like kimchi? Do you also drink kefir? I just started a few days ago so far so good. I’ve tried kimchi but didn’t like it. I did buy some krout it’s in the frig will try later. Trying to get some of the fermented foods in my belly😊
30 dez 23 por membro: MyanW
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@Myan…I love kimchi. Almost crave it. I have it almost daily to help boost my immune system/gut. WYO…on here recommend a sauerkraut that hasn’t had all the live good bacteria cooked/heated out of it. Not the canned kind. I only like sauerkraut when it’s on a sausage dog! Lol
30 dez 23 por membro: StormsGirl
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@Myan… I’ve never tried Kiefer. I probably would like it. Heard great things about it, its health benefits. :)
30 dez 23 por membro: StormsGirl
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