I can't believe how easy it was to go so drastically over on my calories. I am hungry, for the wrong foods no less. And I don't want to exercise for fear it will interfere with work tonight. I feel kind of tired, but also feel if I sleep more I'll probably get such to my stomach. it's all a mess, and I wish I were constantly motivated.
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68,5 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2029 kcal
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Gord: 74,95g | Prot: 56,01g | Carbs: 287,45g.
Café da Manhã: Kellogg's Pop-Tarts Frosted - Blueberry. Almoço: Snyder's of Hanover Mini Pretzels, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Sugar, Buttered Popcorn Popped in Oil, Campbell's Classic Chicken Noodle Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Jantar: Jelly Belly Jelly Beans, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Subway 6" Turkey Italiano Melt, Clif Bar Clif Bar - Berry Pomegranate Chia, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Lanches/Outros: Kraft Cool Whip. mais...
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1769 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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