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Went for a walk this morning wearing a pedometer. One hour and fifteen minutes but still didn't reach 10'000 steps. 8289 .... but not bad. Ruined it a little with a high calorie sandwich when I got in.
Got a day of exercise tomorrow to kick off a new plan so hoping for a weight loss next weekend.
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1069 kcal
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Gord: 38,79g | Prot: 60,77g | Carbs: 114,45g.
Café da Manhã: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Graze Apple & Cinnamon Porridge. Almoço: Tesco Seafood Cocktail Sandwich Filler, Bananas, Hovis Wholemeal Bread Medium, Clover Lighter Spread. Jantar: Tomatoes, Asda Iceberg Lettuce, Cooked Salmon. Lanches/Outros: Carte Noire Instant Coffee with Semi-Skimmed Milk, Water. mais...
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1780 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Ain't it funny how after working out like that, how quick we are to reach for something as a reward? Never mind. Tomorrow is a new day.
12 out 15 por membro: here2bhealthy
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Histórico de Peso de Sparxx43
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