Jornal de chicago ken, 24 dez 23

Christmas Eve Day. Giving myself the gift of weight loss and better health this Christmas. 🎅🎄🎅

85,5 kg Perdidos até agora: 11,6 kg.    Ainda faltam: 2,9 kg.    Dieta seguida: Razoavelmente Bem.

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1960 kcal

Gord: 77,16g | Prot: 81,77g | Carbs: 246,54g.   Café da Manhã: Whole Milk, Elevation Chocolate Protein Powder, Calavo Avocado, Cuties Mandarin Orange, Kirkland Signature Omega-3 Fish Oil. Almoço: Whole Milk, Kellogg's Corn Flakes , Progresso Traditional Split Pea with Ham Soup. Jantar: Bread Stuffing, Mozzarella Cheese (Whole Milk) , Olive Oil, Spinach , Earthbound Farm Romaine. Lanches/Outros: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mais...