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Slept very late this morning, David woke me up....felt hung over and stiff. Was supposed to take Harry to the doctor but he wouldn't go. didn't weigh etc. but only had a trace of edema in legs this morning. Have been prety sedentary today but legs burn....FBS 107.
Ate breakfast and added more flax seed, some constipation lately...probably from not enough water actually.
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1271 kcal
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Gord: 59,27g | Prot: 55,76g | Carbs: 137,95g.
Café da Manhã: splenda brown sugar blend, flax seed, skim milk, irish oatmeal. Almoço: oatmeal cookie. Jantar: CORN, ritz crackers sprinkle of salt, lean beef. Lanches/Outros: peach, almonds, almonds. mais...
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