Jornal de Marlene Get Serious, 17 dez 23

Curried Chicken with Buckwheat and Tomatoes. It took some time to make but it was worth it.

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890 kcal

Gord: 23,01g | Prot: 54,90g | Carbs: 117,77g.   Café da Manhã: Black Tea. Almoço: Simple Truth Plant Based Protein Powder Vanilla, Water, Cloves (Ground), Aloe Vera Pulp, Oregano, Turmeric (Ground), Ginger, Black Pepper, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Jantar: Chicken Curry, Buckwheat Groats (Cooked, Roasted), Roma Tomatoes, Publix Onions, Garlic. Lanches/Outros: Lipton Citrus Green Tea, Del Monte Fresh Pineapple, Buckwheat Groats (Cooked, Roasted), Water, Roma Tomatoes, Chicken Curry, Lime Juice. mais...

2747 kcal

Exercício: Alongar (Yoga) - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...