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by chance stopped reading at just about exact # of calories. a little hungry. hopefully tired enough to not want much more. I hope having expectations of myself while at home well reduce some of the stress of boredom and lack of direction eating.
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69,4 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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2100 kcal
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Gord: 90,02g | Prot: 61,03g | Carbs: 265,12g.
Café da Manhã: Rouses Hot Dog Bun, Bon Italia Rings & Meatballs, Trader Joe's Speculoos Cookie Butter, White Bread, Emerald Sweet & Salty Mixed Nut Blend - Original, Apples, Pillsbury Toaster Strudel - Boston Cream Pie, V8 Purple Power. Almoço: Fred Meyer Hot Dog Bun, Chicken Frankfurter or Hot Dog, Snickers Ice Cream Bar (70g), Cheryl & Co. Buttercream Frosted Cut-Out Cookie, 2% Fat Milk, Apples, Chili. mais...
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1807 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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peso estável
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