Jornal de SergioZ07, 06 out 15

Haven`t gained any weight in the past 2 weeks I've actually lost some :( it's time to up my calories a little bit

new MAcros.:
cARBS 500G
PROTEIN 160 G
FAT 75G

70,2 kg Perdidos até agora: 0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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3271 kcal

Gord: 76,21g | Prot: 168,32g | Carbs: 499,18g.   Café da Manhã: Avocados, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes. Jantar: Papaya, Apples, Bananas, Clementines, Tomatoes, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. Lanches/Outros: Pears, ramo chocoramo crema para untar, Whole Wheat Bread, Pears, Egg White, Salmon, Oats, Brown Rice, Bananas. mais...