|
As usual a relaxed 'no counting' weekend. Though I don't think I went too crazy. Back on track today, new discovery of peanut butter flavour Oreos - 106 calories for two, I'm snacking now with a coffee while I read what you've all been up to.
|
1586 kcal
|
Gord: 51,53g | Prot: 77,97g | Carbs: 202,06g.
Café da Manhã: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Almoço: Aldi Chunky Oven Chips, Marks & Spencer Soft White Bap, Aldi Spicy Bean Burger. Jantar: Green String Beans, Tesco British Pork Loin Steak, Roasted Potato. Lanches/Outros: Bassett's Jelly Babies (8), Coffee with Milk, Oreo Peanut Butter Oreo. mais...
|
|
2090 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Descansar - 5 horas, Dormir - 6 horas, Dirigir - 3 horas, Assistir TV - 3 horas. mais...
|
|