Gravação de peso (nenhuma entrada de jornal) para 01 outubro 2015
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50,3 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1594 kcal
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Gord: 45,17g | Prot: 186,54g | Carbs: 121,18g.
Café da Manhã: Blueberries , Metabolic Nutrition Protizyme Peanut Butter Cookie, Quaker Instant Oatmeal - Original. Almoço: Minute Ready to Serve! Brown Rice, Jennie-O LEAN GRD TKY, Pictsweet Steam'ables Asparagus Spears. Jantar: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Salmon, Tuna, Shrimp, Kroger Lump Crab Meat. Lanches/Outros: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Quest Protein Bar white chocolate Raspberry, Nestle Coffee-Mate
Creamer, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition) Vanilla. mais...
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Perdendo 2,1 kg por Semana
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Histórico de Peso de Pizzadonna
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