Jornal de Alendralar, 01 dez 23

I seem to be going from 188 to 192 like a yoyo. Which is ok. I say this because for a very long time I was going from 198 to 210 like a yoyo.

I do not have a desk job. I am a deli manager. And for 8 to 10 hours a day I might sit for maybe a half an hour of that time. Just enough to do paperwork. I even eat my lunch on my feet, grabbing quick bites between tasks. The rest of the time is on My average daily step count is between 15k and 20k.

I need to incorporate some strength training in by using my bands again. Some light yoga and meditation wouldn't hurt either. Work in progress.

87,0 kg Perdidos até agora: 0 kg.    Ainda faltam: 0,8 kg.    Dieta seguida: Razoavelmente Bem.

---

1244 kcal

Gord: 50,84g | Prot: 72,93g | Carbs: 122,19g.   Café da Manhã: Fairlife Fat Free Ultra-Filtered Milk, Fruit Fusion Strawberry Peach Instant Oatmeal. Almoço: Giovanni Rana Chicken & Roasted Garlic Ravioli. Jantar: Sweet Onions, Ham (Whole, Cured, Roasted), Egg. Lanches/Outros: Brita Filtered Water, Fairlife Whole Ultra-Filtered Milk, Peppermint Mocha Creamer, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Tazo Chai Spiced Black Tea Latte Concentrate. mais...

3342 kcal

Exercício: Cozinhar - 1 hora, Ler - 1 hora, Trabalho de Escritório - 1 hora e 30 minutos, Dirigir - 2 horas, Dormir - 6 horas e 57 minutos, Descansar - 2 horas e 23 minutos, Banho Chuveiro - 30 minutos, Lavar Louça - 10 minutos, Trabalho - 8 horas e 30 minutos. mais...