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Woke up with a flatter stomach today, and decided to weigh myself. I've lost 1.5 pounds so far this week. Feeling motivated to keep doing better.
Tuesday, September 29, 2015
Breakfast:
• Fiber smoothie (1 cup cashew milk, 1 banana, peanut butter, cocoa powder, 2 teaspoons Benefiber powder)
Snack:
• 1/4 cup Cheddar Chex Mix (ate only the corn pieces so it was gluten-free)
Supplements:
• 1 vitamin C
Lunch:
• 2 beef short ribs
• 1/4 cup farro salad
Dinner:
• beef stir fry (grilled steak, Bird's Eye frozen vegetables)
• rice noodles, white rice
Snacks:
• handful of dark chocolate-covered almonds
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