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Back at it again. This time around, I know better.
goal-
160 by October 6th
158- October 13th
156- October 20th
155- October 28th
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75,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Fraco.
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1094 kcal
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Gord: 18,30g | Prot: 42,69g | Carbs: 190,48g.
Café da Manhã: Cream of Wheat Enriched Farina (1 Minute). Almoço: Chobani Nonfat Strawberry Greek Yogurt (Container), Entenmann's Little Bites Blueberry Muffins. Jantar: Vigo Saffron Yellow Rice, Stewed Tomatoes, Bananas, White Rice, Pork Chop. Lanches/Outros: Mission Yellow Corn Tortillas (Super Size), Nestle Pure Life Purified Water (Bottle), Dasani Bottled Water (16.9 oz), Nabisco Grahams Crackers Original. mais...
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2014 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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