Jornal de StormsGirl, 26 nov 23

Post WO lunch…6oz 93/7 turkey 🦃 burger, 1 tbs heavy cream/14g blue cheese gravy, 4 oz broccoli 🥦

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2088 kcal

Gord: 105,77g | Prot: 155,84g | Carbs: 128,99g.   Café da Manhã: Great Value Powdered Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, KOS Protein Powder Vanilla, Korean Dressing or Marinade, Great Value Liquid Egg Whites, Unsalted Butter Stick, Great Value 1% Low Fat Cottage Cheese, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Almoço: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Broccoli Flower Clusters , Jennie-O Ground Turkey 93/7, Aldi Blue Cheese Crumbles, Great Value Olive Oil Cooking Spray, Great Value Heavy Whipping Cream. Jantar: Great Value Organic Creamy Peanut Butter , Milton's Baking Company Everything Multi-Grain Baked Crackers, Smucker's Sugar Free Blueberry Preserves, Broccoli Flower Clusters , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Jennie-O Ground Turkey 93/7. Lanches/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Lemon Juice (Canned or Bottled), Vlasic Baby Kosher Dills, Hellmann's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water, Sweet Potato , Natural Delights Organic Medjool Dates, Spectrum Organic Coconut Oil, Great Value Chopped Walnuts, Lily's White Chocolate Style Baking Chips. mais...

1978 kcal

Exercício: HIIT - 35 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Pilates - 10 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...