|
Yikes! Could be worse, know exactly where that weight came from, today getting back on track!
|
57,8 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1256 kcal
|
Gord: 39,46g | Prot: 90,03g | Carbs: 112,06g.
Café da Manhã: Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Peach. Almoço: Mixed Salad Greens, Salad Dressing, Gouda Cheese, Scrambled Egg (Whole, Cooked). Jantar: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Lanches/Outros: Quaker Rice Cakes - White Cheddar, Kirkland Signature Whole Fancy Cashews, Tostitos Light Restaurant Style Tortilla Chips, Red Table Wine, Coffee with Milk. mais...
|
|
1700 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,2 kg por Semana
|