|
Day 3 had no food, just a chicken sandwich for lunch and a banana. Wasn’t hungry last night so a couple of glasses of wine. Did the trick today on the scale. Came in lower than 89 but don’t want to feel defeated when it goes back lol. So day. 4 , still not hungry, wine tonight but will eat tea.
|
89 kg
Perdidos até agora: 0 kg.
Ainda faltam: 15 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1293 kcal
|
Gord: 31,23g | Prot: 34,35g | Carbs: 62,52g.
Café da Manhã: Helga's Lower Carb 5 Seeds Bread. Almoço: Bulla High Protein Cottage Cheese Onion & Chives. Jantar: Garlic , Paprika , Extra Virgin Olive Oil, Low Fat Greek Yoghurt, Cooked Pumpkin, SlendierSlim Fettuccine. Lanches/Outros: Sauvignon Blanc Wine , Gin, Schweppes Diet Indian Tonic Water. mais...
|
Perdendo 4,2 kg por Semana
|