|
Spent all day at the computer doing things that have to be done. yuck. But it is all done and now I am going to reward my self with a little while of reading while hubby sits next to me and watches football. I actually was able to eat a few more calories today. still working on twecking the diet. I need more veggies..
|
1389 kcal
|
Gord: 75,20g | Prot: 96,22g | Carbs: 65,35g.
Café da Manhã: Ritz Reduced Fat Crackers, Chicken Thigh, Great Value Real Mayonnaise. Almoço: Great Value Fat Free Processed Cheese Slices, Chicken Thigh, Russet Potatoes (Flesh and Skin, Baked). Jantar: Wendy's 1/4 lb Hamburger Patty, Tortilla, Kraft Provolone Cheese with Smoke Flavor Added. Lanches/Outros: Hershey's Hershey's Special Dark Mildly Sweet Chocolate. mais...
|
|
2179 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Descansar - 18 horas, Dormir - 4 horas. mais...
|
|
 Comentários
26 set 15 por membro: always me 79
|
Low carbs, no particular diet. Just trying to watch my carbs and it works out that I haven't gone over the calories that FatSecret set up for my profile. I have been satisfied and not hungry yet, I guess because of the protein amounts and the fact I don't limit myself to too small amount of carbs. I am trying to stay at 50 or under.
28 set 15 por membro: M. Mitchell
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de M. Mitchell
|