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I quit drinking tea, coffee and all caffeine as of Wednesday so it’s been 4 days and I’m feeling like the fog is lifting. I used to need it to prop me up in my sales job when I worked. I’ve been drinking caffeine since I was about 12. Lately I see no use for it. I’ll switch to chamomile when I go to the store next time. I also make hot water with lemon salt apple cider vinegar and a little honey. If you get the combination just right it taste great.
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86,9 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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1559 kcal
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Gord: 79,84g | Prot: 54,47g | Carbs: 165,99g.
Café da Manhã: Nabisco Premium Saltine Crackers Original, Fisher Dry Roasted Peanuts, Dole Bananas. Almoço: Sugar, Oatmeal. Jantar: Sugar, Fisher Dry Roasted Peanuts, Plain Yogurt, Butter , Cabbage , Kroger Eggs (Large), Nabisco Premium Saltine Crackers Original. Lanches/Outros: Broccoli , Whole Milk, Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla. mais...
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Perdendo 2,2 kg por Semana
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