Jornal de StormsGirl, 18 nov 23

More homemade chicken nuggets. 7.5 chkn breast, 1/4c Italian breadcrumbs, 23g 🥑 oil. This is brkfst #1 because I’m up at 3 a.m. bright eyed and bushy tailed. Steroids😕, or just worried about Israel 🇮🇱. Lots on my mind about this world!

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2170 kcal

Gord: 134,15g | Prot: 177,37g | Carbs: 108,69g.   Café da Manhã: Great Value Organic Creamy Peanut Butter , Great Value Italian Style Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Coffee, Torani Sugar Free S'mores Syrup, Thai Kitchen Unsweetened Coconut Milk, Chosen Foods 100% Pure Avocado Oil. Almoço: Mission Zero Net Carbs Original Wraps, Fage Total 0% Greek Yogurt (170g), 365 Everyday Value Pumpkin Puree, Thai Kitchen Unsweetened Coconut Milk, Butterball 97% Lean Ground Turkey, Tostitos Medium Salsa, Great Value Stevia , Tostitos Salsa Con Queso, Pumpkin Pie Spice . Jantar: Great Value Organic Creamy Peanut Butter , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Seoul Kimchi, Calavo Avocado, Aldi Blue Cheese Crumbles, Butterball 97% Lean Ground Turkey. Lanches/Outros: Cuties Mandarin Orange, Spectrum Organic Coconut Oil, Lily's Dark Chocolate Baking Chips, Stevia, Dry Roasted Pistachio Nuts (with Salt Added) , 100% Unsweetened Cocoa Powder, Organic Unrefined Virgin Coconut Oil, Slim Jim Slim Jim Minis. mais...

1964 kcal

Exercício: Lavar Roupa - 20 minutos, Compra do Supermercado - 1 hora, Cozinhar - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Voleibol - 1 hora e 10 minutos, Dormir - 6 horas, Descansar - 14 horas e 15 minutos, Lavar Louça - 15 minutos. mais...