Jornal de StormsGirl, 16 nov 23

Trying to boost my immune system…1/2c 1% cottage cheese, 1/2 avocado, 2.5 frozen strawberries, 4oz blueberries, 7g SF jello cheesecake pudding powder, topped w 28g pepitas.

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2264 kcal

Gord: 137,65g | Prot: 181,67g | Carbs: 114,93g.   Café da Manhã: Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee, Eggland's Best Large Grade A Eggs, Great Value Organic Creamy Peanut Butter , 93/7 Lean Ground Beef, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Parmesan Cheese (Hard) . Almoço: Wal-Mart Boneless Skinless Chicken Breast, Mission Zero Net Carbs Original Wraps, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Tostitos Salsa Con Queso, Great Value Stevia , Tostitos Medium Salsa. Jantar: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , Seoul Kimchi, Strawberries , Blueberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value 1% Low Fat Cottage Cheese, Trader Joe's Raw Pepitas, Calavo Avocado. Lanches/Outros: Great Value Organic Creamy Peanut Butter , Sam's Choice Organic Chicken Bone Broth, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chicken Liver , Heinz Ketchup No Sugar Added, Chosen Foods 100% Pure Avocado Oil, Sweet Onions , Organic Unrefined Virgin Coconut Oil, Stevia, 100% Unsweetened Cocoa Powder, Dry Roasted Pistachio Nuts (with Salt Added) . mais...

1877 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, HIIT - 20 minutos, Pilates - 20 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...