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Just got a YMCA membership and had my first aqua exercise class. It was great!! so good to get to exercise again. Fibromyalgia and a back injury make it really difficult to workout but in the water is great. Feeling hopeful now of some progress and renewed health!
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1890 kcal
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Gord: 95,89g | Prot: 86,31g | Carbs: 156,61g.
Café da Manhã: Kraft Velveeta with 2% Milk Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend. Almoço: Aged Asiago Cheese, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Oatmeal Bread. Jantar: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Pecan Pie, Cracker Barrel Old Country Store Chicken Pot Pie. mais...
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2955 kcal
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Exercício:
Hidroginástica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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