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Yesterday was bad - complete day of excess! Lazed on the couch - no exercise, watched football. Feel like I ate anything that wasn't moving - oh my.... better day today. Back on track - wow, what was I thinking?
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66,3 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Fraco.
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935 kcal
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Gord: 19,51g | Prot: 55,84g | Carbs: 159,10g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, banana, Fat free milk. Almoço: light wheat bread, shredded cheddar cheese kraft. Jantar: salsa, mixed salad greens, chicken breast. Lanches/Outros: apple, watermelon. mais...
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1929 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 3,8 kg por Semana
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