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Kids off to school hoping they both have a great day. I was up before the alarm. bonus. Yay! Meaning I got a few things done before the kiddos were under foot. How many of you make a full breakfast for your kids before they are out the door? I mean cooked not cold cereal. I do it a couple days a week max. But lately they think it is an everyday affair and I am not sure how I feel about it. Partly I think it is because I can fix them breakfast that is not cold cereal since this summer that is what there was. LOL For me it is usually an atkins shake or bulletproof coffee and I am off and going til noon. Anyway, I am off to painting that darn ceiling an a few and thought I would finally sit down and put today's thoughts to my journal. GOALS: - walk - paint ceiling (2 coats) - Paint trim (2 coats) - plan dinner - cook dinner - me time ( i think this needs a nearly daily appearance on the goal list, sanity lies within doing so.)
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1160 kcal
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Gord: 84,37g | Prot: 57,88g | Carbs: 67,98g.
Café da Manhã: Great Value Bottled Water, Atkins Mocha Latte Shake. Almoço: Dannon Oikos Triple Zero - Mixed Berry. Jantar: Cucumber (with Peel), Grape Tomatoes, Knorr Spinach Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lanches/Outros: Frito-Lay Cashews, Peanut Butter Fat Bombs SIMPLE. mais...
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4300 kcal
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Exercício:
Ler - 1 hora, Banho Chuveiro - 20 minutos, Assistir TV - 4 horas, Pintura - 4 horas e 30 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
I make breakfast almost every day but mostly because I start baking in the morning anyway to accommodate allergies/gluten free. I have to make bread and start the day's meal prep anyway. I had a big family also.
23 set 15 por membro: nicholaix
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I make our kids a meal and have been doing it since my oldest was in kindergarten 20 years ago. I still have 2 in school and do it. Home made walffles or pancakes omlets etc. Something warm and filling in their tummys to start their day right. My youngest has started loving banana waffles and wants them every day
23 set 15 por membro: annarhodes
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Nice I want to come live with you all if I get breakfast made everyday :) I used to make it everyday but have gone just to a protein shake after a workout for breakfast
23 set 15 por membro: Rockiesfan
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i will have to consider it my problem is the Middle school gives breakfast to every kid if they want it and Ty WILL double dip. LOL and the choices are not always healthy ones at school - honeybuns, sugar packed muffins.... if I could just guarantee he did not double dip. Oh well things to consider.
23 set 15 por membro: Pterath
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can I get that banana waffle recipe? I might have to make those for hubby esp if I can sub coconut flour or almond flour to make them lower carb when he hits maintainence mode
23 set 15 por membro: Pterath
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We always had cereal growing up but we were on our own for breakfast. Now days if I don't eat a good breakfast morning is not fun.
23 set 15 por membro: skwhite
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I let my son eat at school and cook on the weekends. Even if the hot food isn't something he likes they always have something he does. I check online to see what he chooses and tell him not to get certain items. I'm lucky, he listens.
23 set 15 por membro: RoseFlorida
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The me time daily is so important. It keeps me level and focused on track. Have a great day. Amen Blessings.
23 set 15 por membro: Roienell
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You are doing well, Kelly. I say tell the kids hot breakfast is a treat when you have time - and then they can eat at school? you really do need to take care of yourself. You can lose weight and still have too much stress - relax and rejuvenate.
23 set 15 por membro: HCB
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No kids at home, when they were it depended on my work schedule, seems to me they had smoothies often, I've made them since I was a kid. They also liked eating breakfast at school as it was often pancakes. I make myself a fruit and veggie smoothie to drink on the way to work.
23 set 15 por membro: wholefoodnut
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I've always liked cold cereal for breakfast, still do. My Mom used to make us porridge in the winter, with sugar and cream off the milk on top. It did make me feel warm, but I didn't really like it all that much!
23 set 15 por membro: heidij123
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