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Yesterday was a 100% day and so far today is also. My net carbs have been more than usual from a Greek 100 yogurt yesterday, and an Atkins snack bar today. The Atkins bars taste like something that should be totally off limits, and I restrict my use of them to a minimum cause I don't want to get used to eating sweet stuff.
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1275 kcal
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Gord: 107,28g | Prot: 48,52g | Carbs: 40,22g.
Café da Manhã: Half and Half Cream, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Almoço: Atkins Snack Triple Chocolate Bar. Jantar: Extra Virgin Olive Oil, Hy-Vee Asian Vegetables, Johnsonville Original Bratwurst. Lanches/Outros: LouAna Pure Coconut Oil, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. mais...
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3418 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Trabalho de Escritório - 3 horas, Limpeza - 1 hora, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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