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Home from Branson and I actually lost a couple of pounds after all the eating out at the shows. I guess it worked because so many shows had plenty of meat, beef and chicken. I was able to resist the rolls which I normally can't. And for the first time in years I had no desire for snacks. The only side effect I notice with a low carb diet has been a greasy taste in my mouth. Anyone notice that? I also crave water a lot.
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1136 kcal
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Gord: 68,37g | Prot: 72,68g | Carbs: 48,23g.
Café da Manhã: Land O'Frost Black Forest Ham, Blueberries (Unsweetened, Frozen), Dairy Fresh Whipped Cream, Truvia Sweetener (Packet), Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Almoço: Emerald Cocoa Roast Almonds. Jantar: Land O' Frost Bistro Favorites Black Forest Ham, Provolone Cheese, Muenster Cheese, Tortilla. Lanches/Outros: Murray Old Fashioned Ginger Snaps Cookies. mais...
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1984 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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