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Bone density scan results back. Im shocked. Did as a responsible precaution not expecting bad news. Turns out have osteopenia in hips and spine. Not cervical area tho. Need d3 k2 and something called ossopan to be added to my supplements (i just take fish oil, k, b12 currently) and HRT. About 6 percent chance of fracture in spine within 10 years. My aunt has had multiple spinal fractures and surgeries and mom and grandma had osteo so i dont know why im so surprised and unhappy about this. I feel like im getting so strong and yet…must also so weight bearing exercises so waiting on dr instructions on what those are in case trainer is not already incorporating appropriately. Im not happy. Guess this officially DOES make me old even tho i dont REALLY believe that i am. Well happy Monday🤔. Does anyone have experience with ossopan?
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1180 kcal
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Gord: 57,99g | Prot: 66,60g | Carbs: 113,74g.
Café da Manhã: Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Kirkland Signature Tortilla Strips, Tillamook Extra Sharp Cheddar Cheese. Jantar: Hellmann's Real Mayonnaise, Del Monte Fresh Cut Whole Leaf Spinach, Honeycrisp Apples, Don Lee Farms Chicken Patties, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mais...
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2106 kcal
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Exercício:
Fitness (Treino Funcional) - 45 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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21 a 40 de 64
 Comentários
Blueone01-thank you so much. Very nice of you💕
07 nov 23 por membro: Yearofhealth2023
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Maine coon-i do try but you should see me on some days!!!! Can be very very terrifying to look at😂
07 nov 23 por membro: Yearofhealth2023
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Rpl-i think it is a pill. When is the last time you had a bone scan done? Are you ok now? My aunt had to have a metal cage surgically implanted along her spine because the first time her back fractured she was around my age and just running to catch a flight at the airport. Happened while she was running (and not fast mind you. She’s never been athletic but was height weight appropriate). She sent me her X-ray a while back and it’s pretty terrifyingly major. And also thank you!!!! Im loving my arms!!!! Am excited to see what they look like this time next year! Hope to look more like you love.
07 nov 23 por membro: Yearofhealth2023
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Buenita thank you sweetie pie. I certainly do appreciate it.
07 nov 23 por membro: Yearofhealth2023
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Ddrudd-thats exactly how im taking it. Ramp up whatever needs to be done to try and stop it in its tracks. Im planning on doubling my walks from 4 miles back to 8 miles when the weather warms up next year. Currently brrrr outside.
07 nov 23 por membro: Yearofhealth2023
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Writiingwyo-you pretty much nailed the thoughts in my head.
07 nov 23 por membro: Yearofhealth2023
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Kenna i think my childhood nutrition (at least till i was 15 when i left home and then it was a day by day thing sometimes) was really good. I remember having protein, starch and carbs (vegetables) at every meal. Tho i would tend to throw my sandwich away in elementary school and just eat the desert or fruit and chips. But i come from a generationally poor health history on my moms side (dunno my biological dads history, nor him). I always thought i was disgustingly healthy…until I wasn’t.
07 nov 23 por membro: Yearofhealth2023
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Sam-no way give up?! Ha! No way no way. This is just annoying.
07 nov 23 por membro: Yearofhealth2023
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Sugarplum thank you honey.
07 nov 23 por membro: Yearofhealth2023
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DO N OK-that is 100% the plan
07 nov 23 por membro: Yearofhealth2023
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Unity thank you. Probably also my innate immaturity and childish sense of humor contribute😂
07 nov 23 por membro: Yearofhealth2023
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Scshermann777-it’s fine. Im just annoyed by something i thought was going to come back as perfectly strong and heathy. Knowledge is power tho. Better i know now than via a break or worsening into full blowin osteo
07 nov 23 por membro: Yearofhealth2023
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Debbie thank you sis! I feel like that should be daily song. Exactly right💕
07 nov 23 por membro: Yearofhealth2023
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I am due for a scan in March so hoping it is still the same. If for some reason I was osteopenia again I don’t know what I would have to do. That is scary about your aunt and how that happened. Definitely stay on top of this!
07 nov 23 por membro: Redporchlady
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Rpl-i will. What I was reading on line was that it was irreversible but in your case you reversed it? Heavy duty medication you were on. They want me to come every other year to follow it. Is that same for you?
07 nov 23 por membro: Yearofhealth2023
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07 nov 23 por membro: StormsGirl
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I was on a heavy duty medicine and had to get a special bone scan done of my teeth because while I was on it I was limited on what could be done for dental work. While I was on it I had the scans every 2 years but once it was reversed I am back to every 3 years now. I hope you can reverse it. When can you start lifting heavy again?
07 nov 23 por membro: Redporchlady
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I’m so sorry. I always wonder too but can’t get a test here til I’m 60!! Crazy!!! Praying for you always. 💞💞
07 nov 23 por membro: wifey9707
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Rpl-trainer wants to take is a little slow so probably 2 more weeks. My left hip flexor is failing also so we are also trying to strengthen it. Hip surgeon was hopeful i would get 2-5 years out of it and that was bout 6 months ago so this is also a wee bit of a setback. I definitely dont want to spend 2022 recovering from hip replacement, 2023 recovering from skin removal and 2024 with another hip replacement so i am highly motivated.to prevent that. Were your teeth ok? That’s pretty scary. Well i imagine that entire period in your life was probably scary.
07 nov 23 por membro: Yearofhealth2023
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Storms—eggs? Whatchoo mean?
07 nov 23 por membro: Yearofhealth2023
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