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I haven’t been feeling myself for about a year. I thought I dealt with my past trauma using EMDR, but as of late, I know there is more to work on. I had a therapy session with my EMDR therapist from 2021 and he said this is residual trauma. I’m grateful that he can help me. I am praying to get out of this dark hole and get back into the light soon.
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61,4 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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 Comentários
Please know that you are deserving of your own self-love, you deserve to take up space, your life has meaning. Sometimes controlling the body is a good starting point, a more straightforward approach to feeling in control of life in general. Know you are worth this. You can know peace. 💙🕊 You can love who you are being and you can love how you live. And you can start in small ways right now. In the end, a million 'right nows' are what create your new life. Sent with love. 💙
06 nov 23 por membro: unity1234
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06 nov 23 por membro: Kenna Morton
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06 nov 23 por membro: unity1234
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Thank you for your love and support. 😘😘
07 nov 23 por membro: shanekwa
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Hope you feel better soon! It's great you are trying to overcome this.
07 nov 23 por membro: T3r3sa7
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Histórico de Peso de shanekwa
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