Jornal de chicago ken, 06 nov 23

So the total weight gain from all the bingeing and revelry was 3lbs. I’ll be ok now that I’m back on track. My goal is keep my weight between 190-193 with a stretch goal of 188.

87,7 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 5,2 kg.    Dieta seguida: Razoavelmente Bem.

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1612 kcal

Gord: 54,04g | Prot: 59,75g | Carbs: 224,10g.   Café da Manhã: Kroger Lightly Salted Dry Roasted Peanuts, Calavo Avocado. Almoço: Apples , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Jantar: Kroger Eggs (Large), Black Beans (Canned), Brown Rice, Extra Virgin Olive Oil, Cabbage . Lanches/Outros: Apple Strudel , Athens Fillo (Phyllo) Dough, Oatmeal. mais...