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Well my mother came for a visit and wanted to go eat Chinese.... of course I said yes with no hesitation and we had a wonderful mother daughter day out. We also did more walking than I realizes so that makes up for some of my bad eats on the 16th. I did loose another pound this week after staying the same last week. Sure glad the scales are moving again.
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475 kcal
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Gord: 16,48g | Prot: 9,33g | Carbs: 76,44g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Crisp Rice Cereal, Almond Milk. Almoço: Cream Of Celery Soup (Canned, Condensed), Oranges, Nabisco Premium Saltine Crackers Unsalted Tops. mais...
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2092 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Well done on the weight loss,I wont get weighed til next week when I go to the obesity clinicI feel positive about going as I had gained 6 lb last appt,6 weeks ago but I know I've lost this time.
18 set 15 por membro: mandabear65
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Histórico de Peso de krazycat 99
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