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I've realized that since September 10th I've pretty much been doing some sort of maintenance that is capable of changing into loss easily. Makes me feel better than I know why things are happening the way they are.
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70,0 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
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1721 kcal
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Gord: 56,01g | Prot: 39,80g | Carbs: 272,92g.
Café da Manhã: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. Almoço: Spectrum Organic Ground Flaxseed, Muir Glen Italian Herb Pasta Sauce, Ancient Harvest Quinoa Elbow Pasta. Lanches/Outros: Grapes, Skinny Pop Sweet Popcorn. mais...
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Perdendo 1,9 kg por Semana
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