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I can't believe I'm here. Lifting weights is key at 61 years old. I never changed my diet, but I lost almost 14 pounds in 6 months. I weigh once a month now, and without fail, I'm usually diwn a pound.
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79,1 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,1 kg por Semana
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