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I wasn't at peak condition and then had a super rough two months and gave no consideration to my health. So here I am trying to reset! I signed myself up for a Turkey Trot 5k on Thanksgiving Day with a goal of not walking or stopping. I do much better when I have a goal in mind. Yesterday was day three of training and I ran for the first time in six months or so (I typically enjoy other exercises when I work out). I ran two miles in 23 minutes. 🙌 However I think today needs to be a rest or low impact day as I'm pretty sore. I know Thanksgiving is close but I'm really excited to enter my fist 5k! I hope I can do it! But either way I'm excited to have a goal and be working on my health again!
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73,6 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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55 kcal
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Gord: 0,90g | Prot: 10,48g | Carbs: 2,29g.
Café da Manhã: Land O'Lakes Traditional Half & Half, Coffee, Vital Proteins Collagen Peptides Chocolate. mais...
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Ganhando 0,4 kg por Semana
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