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I had felt I had done decently well in the food department, and was anticipating losing more weight. I guess I had too many carbs compared to protein. it's a bit frustrating. I've come to realize that it's the sense of control hat empowers me. When I don't feel in control, that's when the anxiety sets in.
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70,3 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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2107 kcal
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Gord: 89,64g | Prot: 88,28g | Carbs: 222,44g.
Café da Manhã: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. Almoço: Spectrum Organic Ground Flaxseed, Galbani Fresh Mozzarella Cheese, Ancient Harvest Quinoa Elbow Pasta, Muir Glen Italian Herb Pasta Sauce. Lanches/Outros: Chocolate Chip Cookie, Spectrum Organic Ground Flaxseed, Extra Virgin Olive Oil, Tomatoes, Galbani Fresh Mozzarella Cheese. mais...
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Ganhando 1,3 kg por Semana
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